Simple Body Language Tips Everyone Should Know
Body language plays an important role in everyday communication. It comprises gestures, movements and facial expressions that help us to express emotions and effectively present information to the audience. Since body language is controlled by our subconscious mind, it helps us to understand the difference between what people say and what they think.
Importance of Nonverbal Communication
Many people are unaware of the importance of non-verbal communication. They completely ignore their body language signs and gestures. Moreover, most individuals do not realize how effective their oral presentation or meeting with the boss could be if they improved their non-verbal communication skills. Here, we would like to draw your attention to several useful tips that can help you to avoid common mistakes and use your body language effectually:
Never Underestimate the Power of Your Hands
In oral communication, hand movements play an essential role. A recent study has shown that our brain calls attention to our hands more than any other parts of the body because we evolve to look at them as a security mechanism to ensure that people will not attack us. Therefore, whenever you have a meeting, always keep your hands on the table. In this way, your trust rating will increase and people, including your boss, will listen to you more attentively. To learn how to use various hand gestures appropriately, always watch different speeches of famous people and Ted talks.
Decrease Overall Levels of Tension and Stress
Stress and tension in your body always exacerbate the feeling of anxiety. To relax and be ready for the meeting, try to roll your shoulders back and down the spine, direct your chest and forehead up to the sun and put your feet firmly on the ground at the shoulder width. These body language movements will help you to relax your muscles and reduce the overall feeling of stress and tension. It is necessary to emphasize that body language is a significant means of communication. An appropriate use of simple movements, facial expressions and power of the hand may improve the quality of interaction with people and promote success in your career. Therefore, always pay attention to useful body language tips and the luck always will be on your side!